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Welcome to No Couch Needed. Thanks for stopping by. Here is a space of safety that is merely conversational to include techniques, personal experiences, personal thoughts, and resources to help guide you on your journey to mental, emotional, and spiritual wellness. It is a place that brings awareness to mental health!.

***What you read here is no substitute for therapy or treatment of any kind. If you so or someone you know is in need of professional help please seek that help.  Tahiyya Martin MA, MS, LPCA, LCASA